What is Restorative Yoga?

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.

https://www.yogajournal.com/yoga-101/types-of-yoga/restorative-types-of-yoga

 

Author: parkiepedia2