What is the Hoffman Process?
The Hoffman Process teaches us how to release and resolve persistent negative behavioural patterns of feeling unloved and unlovable. We examine the major influences on our lives, trace the root of the adopted negativity, and release any pain, grief, anger, shame or resentment that has been stored there. The ultimate aim of the Process is to help everyone reach forgiveness and acceptance for themselves and others. This allows for a more compassionate approach to personal relationships and family life.