Exercise programmes for Parkinson’s Disease

Parkinson’s Exercise programmes. There isn’t a one-size-fits-all approach and the important thing is to find an activity that suits you. 


  • Walking, hiking or jogging.
  • Racket sports such as badminton, table tennis, squash.
  • Yoga or Tai Chi.
  • Outdoor cycling.
  • Dancing.
  • Aerobic classes
  • Yoga
  • Tango
  • Boxing
  • Parkinsons Warrior
  • Marching with swinging arms.
  • Swimming in different strokes