Yoga

Jun 13, 2019 | A-Z, Exercise, Yoga

Yoga is one of the most beneficial complementary therapies for Parkinson’s disease (PD), helping to increase flexibility; improve posture; loosen tight, painful muscles; build (or rebuild) confidence; and, through these benefits, enhance quality of life....

Restorative Yoga

Jun 13, 2019 | A-Z, Yoga

What is Restorative Yoga? A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle...